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Athlete Date Location Workout Name DescriptionSort Results
Patrick McCord 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 9 rounds 8 reps
Performed as RX
Patrick McCord 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 34m 18s
Performed as RX
Patrick McCord 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 04s
Performed as RX
Patrick McCord 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 14m 09s
Performed as RX
Patrick McCord 08/13/2012 CrossFit Eclipse None
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 24m 01s
Workout Scaled
Patrick McCord 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 20m 28s
Performed as RX
Patrick McCord 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		20m 40s
Performed as RX
Patrick McCord 09/11/2014 CrossFit Eclipse up and down 5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips		 9m 50s
Performed as RX
Patrick McCord 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 0 reps
Performed as RX
Patrick McCord 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 12 reps
Workout Scaled
Patrick McCord 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 29 reps
Performed as RX
Patrick McCord 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 3m 47s
Performed as RX
Patrick McCord 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 33s
Performed as RX
Patrick McCord 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 14m 26s
Performed as RX
Patrick McCord 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 265 lbs
Performed as RX
Patrick McCord 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 200 lbs
Performed as RX
Patrick McCord 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 225 lbs
Performed as RX
Patrick McCord 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 140 lbs
Performed as RX
Patrick McCord 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 140 lbs
Performed as RX
Patrick McCord 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 42s
Performed as RX
Patrick McCord 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 155 lbs
Performed as RX
Patrick McCord 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 10 reps
Performed as RX
Patrick McCord 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 14m 37s
Performed as RX
Patrick McCord 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 6 rounds 8 reps
Performed as RX
Patrick McCord 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 6 rounds 1 reps
Workout Scaled
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